What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of 'Practicing Mindfulness'?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What language is 'Practicing Mindfulness' published in?
The book is published in English.
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Product Details
Practicing Mindfulness offers a comprehensive guide to meditation with 75 essential practices designed to help reduce stress and improve mental health. This paperback book, authored by Matthew Sockolov, is perfect for anyone looking to find peace in their everyday life. The book spans 210 pages and provides practical insights and techniques for mindfulness.
Author: Matthew Sockolov
Publisher: Callisto
Language: English
Publication Date: September 11, 2018
Whether you're a beginner or have experience in meditation, this book can serve as a valuable resource for enhancing your mindfulness journey.
Pros & Cons
Pros
Comprehensive guide with 75 meditations
Written by an experienced author
Suitable for both beginners and experienced practitioners
