The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Who is the author of the book?
The author is Bessel van der Kolk M.D.
What is the publication date of the book?
The book was published on September 8, 2015.
What is the binding type of the book?
The book is available in paperback binding.
How many pages does the book have?
The book has 464 pages.
What is the publisher of the book?
The book is published by Penguin Books.
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Product Details
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a profound exploration of trauma and its effects on the human mind and body. Written by Bessel van der Kolk, M.D., this book offers insights into the nature of trauma and various healing methods. Ideal for those interested in mindfulness and self-care, it provides a comprehensive understanding of how trauma impacts our lives.
Author: Bessel van der Kolk, M.D.
Publisher: Penguin Books
Binding: Paperback
Number of Pages: 464
This book is an essential read for anyone looking to understand trauma and its healing process.
Pros & Cons
Pros
In-depth exploration of trauma
Written by a reputable author
Suitable for mindfulness and self-care enthusiasts
Comprehensive and informative content
Cons
Focuses primarily on trauma, which may not appeal to all readers
Lengthy at 464 pages, may require a time commitment
Paperback format may not be as durable as hardcover
