What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on easy-to-follow yoga stretching techniques designed to provide instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
The book is available in hardcover binding.
How many pages are in 'Instant stretches for stress relief'?
The book contains 64 pages.
When was the book published?
The book was published in 2001.
What is the ISBN number for this book?
The ISBN number for 'Instant stretches for stress relief' is 0760726590.
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Product Details
This book, titled Instant Stretches for Stress Relief, offers a collection of easy-to-follow yoga stretching techniques designed to promote relaxation and energy. With a total of 64 pages, it provides concise instructions that can be beneficial for individuals seeking stress relief in their daily lives. The hardcover edition ensures durability, making it a great addition to your wellness library.
Easy-to-follow instructions
Compact size for portability
Focus on stress relief techniques
Suitable for beginners
Pros & Cons
Pros
Easy-to-follow techniques for stress relief
Compact and portable hardcover format
Focus on relaxation and energy boost
Suitable for beginners and all skill levels
Cons
Limited to 64 pages, may not cover advanced techniques
