What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book focuses on providing exercises that help teens feel calm, stay focused, and become their best selves through mindfulness practices.
Who is the author of this book?
The author of 'Mindfulness for Teens in 10 Minutes a Day' is Jennie Marie Battistin, MA, LMFT.
How many pages does the book have?
The book has 136 pages.
What is the publication date of this book?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in languages other than English?
No, the book is published only in English.
AI-generated from available product information. Always verify details on the official listing.
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Product Details
This book, "Mindfulness for Teens in 10 Minutes a Day," offers practical exercises designed to help teens manage stress and improve focus. With a total of 136 pages, it provides a structured approach to mindfulness that can easily fit into a busy schedule. The exercises are aimed at fostering emotional well-being and enhancing self-awareness.
Author: Jennie Marie, a qualified contributor in the field.
Published in English, making it accessible to a wide audience.
Compact size (9 x 6 inches) ideal for carrying.
Paperback binding for durability.
Pros & Cons
Pros
Offers practical exercises that fit into a busy schedule.
Written by a qualified author in the field of mindfulness.
Compact size makes it easy to carry around.
Focuses on emotional well-being and self-awareness.
Cons
Limited to mindfulness exercises, may not cover broader wellness topics.
Targeted specifically at teens, which may not appeal to all age groups.
Paperback format may not be as durable as hardcover options.
