What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book focuses on helping individuals calm their racing minds, reclaim their focus, and feel more like themselves through mindfulness techniques.
Who is the author of this book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition format.
When will the book be published?
The book is scheduled to be published on June 15, 2025.
How many pages does the book have?
The book contains 186 pages.
In what language is the book published?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help calm a racing mind and improve focus. This digital ebook, published by AK Media Publishing, is ideal for those seeking to reclaim their mental clarity and feel more like themselves. With 186 pages of insightful content, it provides a comprehensive approach to mindfulness.
Author: Rowan James
Binding: Kindle Edition
Publication Date: June 15, 2025
Language: English
This book is a valuable resource for anyone looking to enhance their well-being through mindfulness practices.
