What is the main focus of the book '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet the mind and calm the body in just five minutes.
Who is the author of '5-Minute Stress Relief'?
The author is Elena Welsh, PhD.
What is the publication date of the book?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
How many pages does '5-Minute Stress Relief' contain?
The book contains 228 pages.
What language is '5-Minute Stress Relief' published in?
The book is published in English.
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Product Details
This book, 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body, offers practical exercises designed to help you manage stress effectively. With a total of 228 pages, it provides a variety of techniques that can be easily integrated into your daily routine. The exercises are suitable for anyone looking to improve their mental well-being.
Author: Elena Welsh PhD
Published in English
Binding: Paperback
Release Date: March 3, 2020
Whether you're at home or on the go, these quick exercises can help you find moments of calm throughout your day.
