The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition.
How many pages does 'The Mindfulness Book' have?
The book has 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical techniques for enhancing your daily life through gratitude, mindfulness, and guided meditation. With 87 pages of insightful content, this Kindle edition is designed to help you find serenity and manage anxiety and stress effectively. The book is authored by Thalia Day, who brings a wealth of knowledge in wellness and self-care.
Key features include:
Proven methods for daily mindfulness practice
Guided meditations to promote relaxation
Strategies to enhance emotional intelligence
Accessible format for easy reading on various devices
Published in English, this ebook is a valuable resource for anyone looking to improve their mental well-being.
Pros & Cons
Pros
Accessible and easy to read on Kindle devices
Offers practical techniques for daily mindfulness
Includes guided meditations for relaxation
Focuses on enhancing emotional intelligence
Cons
Limited to 87 pages, which may not be comprehensive for all readers
Only available in Kindle format, excluding other formats
May not suit those seeking advanced mindfulness techniques
The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
$1.72Original price was: $1.72.$0.99Current price is: $0.99.
