The title of the book is 'Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.'
Who is the author of the book?
The author of the book is Jon Kabat-Zinn, PhD.
What is the publication date of the book?
The book was published on January 1, 2005.
What format is the book available in?
The book is available in Kindle Edition.
How many pages does the book have?
The book has 668 pages.
What is the publisher of the book?
The book is published by Balance.
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Product Details
"Coming to Our Senses: Healing Ourselves and the World Through Mindfulness" is a comprehensive guide that explores the principles of mindfulness and its application in daily life. Authored by Jon Kabat-Zinn, a leading figure in mindfulness practice, this Kindle edition spans 668 pages, providing an in-depth look at how mindfulness can enhance well-being. The book is published in English and was released in 2005, making it a well-established resource in the wellness genre.
Authoritative insights from a renowned expert.
Extensive coverage of mindfulness techniques.
Accessible format as a Kindle eBook.
Focuses on both personal healing and global awareness.
Pros & Cons
Pros
In-depth exploration of mindfulness techniques.
Authored by a respected expert in the field.
Available in a convenient Kindle format.
Offers practical applications for personal and global healing.
Cons
Lengthy read may be overwhelming for some.
Focus on mindfulness may not appeal to everyone.
Digital format may not suit those who prefer physical books.
