The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Who is the author of the book?
Tiddy Rowan is the author.
What is the binding type of the book?
The book is available in hardcover.
How many pages does the book have?
The book has 192 pages.
When was the book published?
The book was published in 2013.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness is a practical guide designed to help you focus, slow down, and de-stress. This hardcover book, authored by Tiddy Rowan, spans 192 pages and offers insights into mindfulness practices. It is published in English and is suitable for readers looking to enhance their well-being through simple techniques.
Compact size for easy portability
Clear and concise mindfulness techniques
Engaging and accessible writing style
Ideal for both beginners and experienced practitioners
Published by Quadrille Publishing, this book is a valuable addition to the wellness and self-care genre, providing readers with tools to cultivate a more mindful lifestyle.
Pros & Cons
Pros
Compact and portable size
Clear and practical mindfulness techniques
Engaging writing style
Suitable for all levels of experience
Cons
Limited depth on advanced techniques
May not appeal to those seeking extensive theory
Hardcover format may be less flexible for some readers
