What is 'The Mindful Self-Compassion Workbook' about?
The workbook provides techniques and exercises to help individuals accept themselves, build inner strength, and thrive through the practice of mindful self-compassion.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the format of the book?
The book is a paperback edition and includes illustrations.
How many pages does the workbook have?
The workbook contains 206 pages.
When was 'The Mindful Self-Compassion Workbook' published?
It was published on August 29, 2018.
What are the dimensions of the book?
The book measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
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Product Details
The Mindful Self-Compassion Workbook is designed to help individuals accept themselves and cultivate inner strength. Authored by Kristin Neff and Christopher Germer, this workbook offers practical exercises and insights to foster self-compassion. It is published by The Guilford Press and comes in a paperback format, making it accessible for readers.
This workbook is structured to guide you through various techniques that promote mindfulness and self-care. With 206 pages of illustrated content, it provides a comprehensive approach to building resilience and emotional well-being.
Authoritative insights from leading experts
Practical exercises for daily application
Illustrated format enhances understanding
Suitable for both beginners and experienced readers
