What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) techniques to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The workbook is authored by John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
What type of binding does this workbook have?
The workbook is available in paperback binding.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Mindfulness and Acceptance Workbook for Anxiety offers practical strategies for managing anxiety, phobias, and worry through Acceptance and Commitment Therapy (ACT). This workbook is authored by experts in the field, providing a reliable resource for individuals seeking to enhance their mental well-being. With 312 pages, it is designed to guide readers through various exercises and concepts aimed at fostering mindfulness and acceptance.
Authors: John P. Forsyth and Georg H. Eifert
Published by New Harbinger Publications
Third edition, ensuring updated content
Available in English
This workbook is an excellent tool for those looking to break free from the constraints of anxiety and improve their overall quality of life.
Pros & Cons
Pros
Provides practical strategies for managing anxiety
Authored by experienced professionals
Comprehensive workbook with 312 pages
Third edition offers updated insights
Cons
Focuses primarily on anxiety, may not cover other mental health issues
Requires commitment and effort to see results
Physical format may not be preferred by all readers
