What is the main focus of 'The Mindfulness and Acceptance Workbook for Anxiety'?
The workbook focuses on using Acceptance and Commitment Therapy (ACT) techniques to help individuals break free from anxiety, phobias, and worry.
Who are the authors of this workbook?
The authors are John P. Forsyth, PhD, and Georg H. Eifert, PhD.
What is the publication date of this book?
The book is set to be published on February 1, 2025.
How many pages does the workbook contain?
The workbook contains 312 pages.
What are the dimensions of the book?
The book measures 10 inches in height, 8 inches in length, and 0.687 inches in width.
Is this workbook available in multiple languages?
The workbook is published in English.
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Product Details
The Mindfulness and Acceptance Workbook for Anxiety is designed to help individuals manage anxiety, phobias, and worry through Acceptance and Commitment Therapy (ACT). This workbook, authored by John P. Forsyth and Georg H. Eifert, provides practical strategies for breaking free from anxiety. With 312 pages of insightful content, readers can explore various techniques to cultivate mindfulness and acceptance in their daily lives.
Authoritative guidance from experienced psychologists.
Structured exercises to apply concepts effectively.
Accessible language suitable for a broad audience.
Focus on real-life applications of mindfulness.
Published by New Harbinger Publications, this third edition is a valuable resource for anyone looking to enhance their emotional well-being.
Pros & Cons
Pros
Comprehensive and well-structured content
Written by experienced professionals in psychology
Practical exercises for real-life application
Accessible language for a wide audience
Cons
Limited to topics of anxiety and phobias
May require additional resources for deeper understanding
