The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
The book focuses on daily gratitude, mindfulness, and guided meditation methods to help readers find serenity, relieve anxiety and stress, and enhance emotional intelligence.
Who is the author of 'The Mindfulness Book'?
The author of the book is Thalia Day.
What format is 'The Mindfulness Book' available in?
The book is available in Kindle Edition format.
How many pages does 'The Mindfulness Book' have?
The book contains 87 pages.
When was 'The Mindfulness Book' published?
The book was published on April 18, 2023.
In what language is 'The Mindfulness Book' published?
The book is published in English.
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Product Details
The Mindfulness Book offers practical methods to enhance your daily routine through gratitude, mindfulness, and guided meditation. This digital ebook, authored by Thalia Day, is designed to help readers find serenity and relieve anxiety and stress. With 87 pages of insightful content, it provides a structured approach to improving emotional intelligence.
Learn effective mindfulness techniques.
Explore daily gratitude practices.
Access guided meditations for relaxation.
Read in a convenient Kindle format.
Published on April 18, 2023, this book is available in English and is a valuable resource for anyone looking to improve their mental well-being.
The Mindfulness Book: Proven Daily Gratitude, Mindfulness, and Guided Meditation Methods for Finding Serenity, Anxiety and Stress Relief, and Heightened Emotional Intelligence
$1.72Original price was: $1.72.$0.99Current price is: $0.99.
