Yoga Nidra is a guided meditation practice that promotes deep relaxation and healing, helping individuals achieve restorative sleep and stress relief.
Who is Dr. Deirdre?
Dr. Deirdre Rawlings is the artist and contributor of this guided meditation, bringing her expertise to the practice of Yoga Nidra.
What format is this product available in?
The product is available in Audio CD format.
When was this product released?
The product was released on January 17, 2017.
What are the benefits of using this guided meditation?
This guided meditation helps with healing, renewal, restorative sleep, and stress relief.
Is the audio available in multiple languages?
The audio is primarily in English.
AI-generated from available product information. Always verify details on the official listing.
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Product Details
Experience a journey of relaxation and healing with "Yoga Nidra with Dr Deirdre." This guided meditation audio CD is designed to promote restorative sleep and relieve stress. It is suitable for anyone looking to enhance their wellness and self-care routines. The soothing voice of Dr. Deirdre Rawlings guides you through a meditative experience that can help you achieve a state of deep relaxation.
Artist: Deirdre Rawlings
Format: Audio CD
Release Date: January 17, 2017
Manufacturer: Nutri-Living Corporation, RUKO
Whether you are new to meditation or have experience, this audio journey can support your healing process and improve your overall well-being.
